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Building a beautiful adulthood for yourself is the second chance you give yourself after a less-than-ideal and powerless childhood.

Wordle is the simple, Zen-like stress reliever we've been waiting for. And if you've been wondering what it reminds you of ... consider the mystery solved.

Intentionally using fantasy and play to connect emotionally and sexually with your partner could change your relationship long-term.

Five of the top reading programs in America are under fire by many educators and reading scientists. Is your child in one of them? Why is there a call for change?

Based on thousands of hours of study, citizen scientist Bill Leikam offers unique and valuable insights into the fascinating minds, hearts, and family lives of these urban carnivores.

A new study reveals the same data found in Europe: The rate of hospitalization for cannabis-related psychosis is related to the availability and THC concentration of cannabis.

COVID-19 is just the latest stressor affecting young people. We need to provide the right care to reduce the long-term effects of their trauma.

The concern is more common than you may realize, and some surprising issues can contribute to the problem.

Your resolutions aren’t destined to fail. You just have to set them wisely.

Do you know someone with a bicultural heritage? Recognizing the unique challenges of honoring multiple cultures can be emotionally illuminating.

Struggling with online dating? Understanding the impact of having so many options can help you understand why.

Jacquelyn Mitchard is beloved for her books that get to the heart of the essential human condition. Her latest thrusts ordinary people into extraordinary circumstances.

Quantum physicists, philosophers, and Zen Buddhists have converged on this idea. And it can help strengthen your relationships.

You’ve adjusted to working from home and now your employer is requiring you to return to the office. Feeling anxious about the change? Here are strategies to ease the transition.

While we may think of an exciting choice as fully about gain, even the most joyful choices we make can involve giving something up.

Life has been difficult, and that’s hard enough to deal with. Getting down on yourself will only make you (and those you love) feel worse.

The “West Elm Caleb” saga carries some warnings for those using dating apps. Keeping these in mind can help you feel protected and empowered.

Researchers do not pick the methodology; rather, the research question dictates it.

Mandated quarantines are an additional stressor on top of an already stressful time. Mindfully preparing an SOS List can help you calm yourself during anxious moments.

Staying within your so-called "comfort zone" can trap you in ways that end up making your life more of a struggle.

People routinely fume at politicians on the "other side." Is forgiveness reasonable or even possible under such circumstances?

If your addiction is impacted by your ethnic background, where do you go for help?

Have you wondered whether you're a wounded healer? Maybe you're in the helping profession, or maybe you naturally help those in need. Here are some attributes of wounded healers.

Do you suffer from imposter syndrome? This new approach could help you overcome it.

Some families can be completely open about their polyamorous relationships, and others have to work harder to manage that information. This blog explains how to let kids take the lead.

Learn about the myth of over-breathing and how it hurts, not helps.

Does your happiness depend on how you compare to others? Learn how to avoid the "trap of relativity."

Do your intuitions speak to you before leaders do? Will the great art of two popular recent films help us realize where we are at?